Do You Brush Before Or After Oil Pulling? Navigating Your Oral Care Routine
Oil pulling, an ancient Ayurvedic practice rediscovered for modern wellness routines, promises a host of oral health benefits. Let’s dive into the proper techniques and timing for oil pulling, particularly in relation to brushing your teeth, and introduce how Terra & Co.’s specialized products can enhance this traditional practice.
What is Oil Pulling?
Oil pulling is a traditional oral detoxification method that involves swishing a tablespoon of oil in your mouth for 2-3 minutes.
This practice is believed to draw out toxins from your body, improving not only oral health but also overall wellbeing. The technique targets plaque and microorganisms in the mouth, helping to reduce overall bacterial load and promote a healthier oral microbiome.
Benefits of Oil Pulling
The benefits of oil pulling are extensive, ranging from reducing dental plaque and halitosis to potentially whitening teeth and strengthening gums.
Regular oil pulling has been shown to significantly lower the presence of Streptococcus mutans, a key bacteria responsible for tooth decay. Additionally, it can help in reducing inflammation and improving gum health, which are vital for maintaining a robust oral environment.
Terra & Co. Products for Oil Pulling
Terra & Co. offers a helpful range of products ideal for oil pulling, including our Gentle Green Oil Pulling, and Brilliant Black Oil Pulling. These products are infused with other beneficial ingredients like peppermint oil, which not only enhances the antimicrobial action but also leaves a refreshing taste in your mouth.
Our commitment to using natural, sustainable ingredients aligns perfectly with the ethos of traditional practices like oil pulling.
Brushing and Oil Pulling: The Order of Operations
The sequence of brushing and oil pulling is a topic of ongoing debate among dental professionals. Some suggest oil pulling before brushing to help loosen plaque and bacteria, which can then be brushed away more effectively.
Others recommend brushing first to remove large particles and food debris, allowing the oil pulling to work more directly on the oral microbiome. Ultimately, the choice depends on personal preference and specific oral health needs.
How to Effectively Integrate Oil Pulling into Your Routine
Integrating oil pulling into your daily oral care routine can be simple:
- Choose a time, typically in the morning before breakfast, for oil pulling.
- Brush your teeth for a minimum of 2 min with hydroxyapatite toothpaste for optimal oral wellness.
- Take approx. 1 teaspoon of Terra & Co.’s pulling oil into your mouth. Less is more, as oil will 'expand' with body temperature and saliva. Do not take a full sip or a large tablespoon of oil. This is one of the top mistakes people make with a spoon of solid coconut oil. Oil expends and it becomes almost too difficult to swish.
- Swish the oil around for 2-5 minutes maximum, ensuring it moves through all parts of your mouth.
- Spit the oil into a trash can (not down the sink to avoid clogs).
- Rinse your mouth with water is optional and SMILE!
Common Questions and Concerns About Oil Pulling
Is oil pulling safe?
Absolutely, when done correctly. Use high-quality oils and ensure not to swallow the oil to avoid ingesting the toxins pulled from the mouth.
How long should I oil pull?
Ideally, for about 2-3 minutes to maximize effectiveness.
Are there any side effects?
Some people may experience jaw soreness from the swishing action or a temporary increase in plaque if not followed by proper brushing. This is why we recommend swishing for 5 minutes at the most.
Whether you choose to brush before or after oil pulling, incorporating this practice can significantly benefit your oral health. Experiment with both sequences to find what feels best for your routine. Terra & Co.’s sustainable, natural products can make this ancient practice a refreshing part of your modern oral care regimen.
Ready to give oil pulling a try with the best products on the market? Explore Terra & Co.’s all-natural oral care collection here and start your journey towards a healthier mouth today!
