10 Surprising Facts About Your Mouth's Microbial Community
Your mouth is not just a gateway to your body but a thriving ecosystem of bacteria, fungi, and viruses. This complex microbial community plays a crucial role in your overall health, especially your oral hygiene.
Understanding it can help you make informed decisions about your oral care routine. Here are ten surprising facts about your mouth's microbial community, and how Terra & Co.'s natural oral care products can support a healthy oral microbiome.
1. It's a jungle in there
Your mouth is teeming with life! An estimated 700 different types of bacteria call your mouth home throughout your lifetime. At any given time, there are somewhere between 34 and 72 different species living in your mouth, each with preferred niches. Some bacteria prefer your teeth, while others hang out near your gums or on your tongue. These bacteria form a complex ecosystem, working together to maintain a healthy balance.
2. Most of the bacteria are good
Not all oral bacteria are bad. In fact, the vast majority are beneficial or neutral. The good bacteria help to break down food particles, keep your breath fresh, and fight off harmful bacteria that can cause cavities and gum disease.
3. They outnumber your human cells
There are about 10 times more bacterial cells in your mouth than there are human cells in your entire body! While that may sound alarming, these bacteria are mostly harmless and even essential for good health.
4. Your mouth is a unique fingerprint
The composition of your oral microbiome is as unique as your fingerprint. It's influenced by your genetics, diet, lifestyle habits, and even where you live.
5. They can taste too
Believe it or not, some oral bacteria have taste receptors! These taste receptors help the bacteria to find food sources and avoid harmful substances.
6. They can communicate with each other
Oral bacteria can communicate with each other using chemical signals. This communication helps them to coordinate their activities and form biofilms, which are colonies of bacteria that can stick to your teeth and gums.
7. They can affect your overall health
Research is increasingly showing that the health of your oral microbiome is linked to your overall health. An imbalance in the oral microbiome has been linked to conditions such as heart disease, diabetes, and even Alzheimer's disease.
8. Diet plays a big role
The food you eat has a major impact on the composition of your oral microbiome. Sugary and processed foods can feed harmful bacteria, while fruits, vegetables, and whole grains can help to promote the growth of beneficial bacteria.
9. It can heal itself
The oral microbiome has the remarkable ability to heal itself through the regeneration of good bacteria, especially when supported by proper oral hygiene practices.
10. There may be a connection between your gut and oral microbiome
Some studies suggest that there may be a link between the health of your gut microbiome and your oral microbiome. More research is needed, but it's possible that improving your gut health could also improve your oral health.
Supporting Your Oral Microbiome with Terra & Co.
Terra & Co. is dedicated to providing products that support the natural balance of your oral microbiome. Our range of toothpastes and mouthwashes are infused with ingredients like coconut oil, charcoal, and essential oils, which help maintain the health of your mouth's ecosystem.
For instance, our Hydroxyapatite Toothpaste not only cleans teeth but also naturally balances oral bacteria, and our Brilliant Black Oil Pulling is excellent for reducing bacteria and promoting gum health.
To maintain a healthy oral microbiome, consider incorporating Terra & Co.’s products into your daily routine. Our natural ingredients are key to supporting a balanced microbial community, ensuring your mouth stays healthy and fresh.
Understanding your mouth's microbial community is a step towards better health. By caring for this complex ecosystem with the right products and practices, you can enhance your oral hygiene and overall wellness. Choose Terra & Co. for a natural, effective approach to oral care that respects both your health and the environment.
